Welcome
Mitigating Anxiety Effectively
Compassionate & Evidence-based Psychotherapy for Individuals, Couples & Families
About California Anxiety Relief
My Philosophy
My name is Amisha Mehtani, and I am a Licensed Marriage & Family Therapist in California. I provide psychotherapy to individuals, couples, and families via telehealth or in my office in Northern California in the East Bay in downtown Alameda.
My approach to therapy is rooted in evidence-based practices such that the gains made in treatment are sustained even after treatment has ended. I firmly believe that while talking about our problems helps us feel better, therapy is more powerful and a sound investment of resources when it also brings about meaningful change in life. As such, I believe in giving my clients solid tools they can utilize to help themselves feel better.
When working with clients, my stance is humanistic, person-centered and deeply empathic. Clients often come to therapy to work through a “stuck” place. I provide attunement and engage in reflective listening while validating their felt experience. Building a strong therapeutic alliance and a safe space helps me invite clients into a non judgmental exploration with an attitude of openness and curiosity.
“We are all just walking each other home.” - Ram Dass